Health

Day 2: Educate..

Here I am on day 2 of my blog post challenge. I am going to educate you on something I know a lot about or something I am good at. Why? because that’s what the prompt for today is. Well, undoubtedly I am going to talk to you about  nutrition!! I have met countless health conscious people in my life ever-since I took up nutrition. Some well read and some not so well read. The problem with both sect of people is that, those who are well...

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Juice it up!

Juice it up!

Today, I had a late lunch because of back to back classes, and I didnt really find time to pack my lunch this morning. Obviously, I wasnt hungry in the evening! As I didnt want to sleep on an empty stomach, I made this yummy juice! It was so quick, healthy and filling, as I had the fiber too! Carrot-apple-celery-cucumber: Blend it together in a juicer and voila! It made two glasses of nutrients packed fiber -rich juice, I drank one glass and...

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What’s cooking?

When there is no school, my project keeps me busy! Being a nutritionist my project involves designing healthy reipces. It doesn’t just stop at designing or creating, I have to cook them, standardize them, determine appropriate portion size and finally taste test! Before finalizing the recipes they have to pass a specific criteria – they should be low in saturated fats, high in fiber, low in simple sugars, high in complex...

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Pink Ribbon!!

Last Sunday, I had been to SFO. It wasn’t for sightseeing this time. I had been to support a charity event. This event was held not only to create awareness and raise funds for research in this field but also to honor women who survived it and to remember those who have lost their lives battling it.             The lady behind this is Susan Komen.  She ranked first in a recent poll as the most valued NGO! What I liked most about this event was...

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Just Do It.

We all know about exercise and its benefits. These days awareness about exercise is increasing and people are trying hard to find ways to incorporate exercise in their busy schedules. I am trying hard too! Not that I have a busy schedule at the moment but I am trying hard to stick to my exercise plan. I manage to work out for an hour every day. At present my goal is to be able to run for an hour at a stretch. I have managed to build up my...

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