Nutrition

Baked Kale Chips

Baked Kale Chips

I love snacking!! Well, who doesn’t? Without fail I need a cup of chai at 4pm and some snacks to go with it especially something crunchy and spicy. I usually would end up eating about 8-10 kettle potato chips but of late I have been sticking to Snapea Crisp thinking it is slightly better than potato chips. However, I am not completely convinced they are healthy and so I decided to google recipes for Kale chips. Kale is nutrient dense and...

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How I passed the Registered Dietitian Exam (RD exam)?

How I passed the Registered Dietitian Exam (RD exam)?

On November 19th 2014, I became an RD!!! When studying for RD exams, I would often google to find if people had shared their thoughts on preparing for the exam. I did come across a few blogs and they were definitely helpful. But I would also come across a forum which has negative thoughts on the exam, people failing it a few times, and that made me nervous (Strictly, stay away from those forums). At that time, I had told myself that when I pass...

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Day 6: What do you do?

Day6: Blog post challenge: If you couldn’t answer with your job, how would you answer the question, ‘what do you do’? What do I do ? The first question we ask strangers. On the surface, it seems like an ordinary question, but asking myself this question and answering it indirectly feels a little weird! Unfortunately, I make people count their calories and watch what they are eating!!! Not true. I help people eat healthy. I convince them that...

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Day 2: Educate..

Here I am on day 2 of my blog post challenge. I am going to educate you on something I know a lot about or something I am good at. Why? because that’s what the prompt for today is. Well, undoubtedly I am going to talk to you about  nutrition!! I have met countless health conscious people in my life ever-since I took up nutrition. Some well read and some not so well read. The problem with both sect of people is that, those who are well...

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Juice it up!

Juice it up!

Today, I had a late lunch because of back to back classes, and I didnt really find time to pack my lunch this morning. Obviously, I wasnt hungry in the evening! As I didnt want to sleep on an empty stomach, I made this yummy juice! It was so quick, healthy and filling, as I had the fiber too! Carrot-apple-celery-cucumber: Blend it together in a juicer and voila! It made two glasses of nutrients packed fiber -rich juice, I drank one glass and...

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What’s cooking?

When there is no school, my project keeps me busy! Being a nutritionist my project involves designing healthy reipces. It doesn’t just stop at designing or creating, I have to cook them, standardize them, determine appropriate portion size and finally taste test! Before finalizing the recipes they have to pass a specific criteria – they should be low in saturated fats, high in fiber, low in simple sugars, high in complex...

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