There are many habits, I would like to improve or inculcate…

• Wake up at 6am every single day.
• Drink milk 2 glasses + 1 cup of yogurt.
• Forget the word ‘STRESS’
• Do not shout/scream when angry, try to be calm
•  Read a book for at least an hour everyday
• Pray every single day, when awake and going to bed!